Booty bands are great, fantastic tools to stick in your gym back or keep in your kitchen drawer ready for a home workout. But do they actually help build muscle? Our friends from Pop Sugar explain more.
Confidence is a big deal and body confidence in particular is so hard to come by these days. However, when youworkout, eat right and feel full of energy, that confidence builds up and up, giving you the drive to get more out of your health. If you want to tone and lift your booty right up, you need to consider the workouts that can support that goal.